7 ways to fire up your sex drive

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire.

We include products we think are advantageous for our readers. If you accept through links on this page, we may earn a small commission. Looking to spice up your sex life? There are a variety of things you can do in your daily life that can help. Consider these natural approaches:. A variety of domestic and external factors can have an effect on your libido, from your hormone levels to your medications en route for your sleep habits. Figs , bananas , and avocados , for case, are considered libido-boosting foods, or aphrodisiacs.

Noticed your sex drive isn't the alike lately? It's perfectly normal to be subject to dips in your libido from age to time. Lack of sleep, erratic hormones, stress, exhaustion and physical before emotional health can all impact sexual desire. Many of us struggle along with being too tired for sex before simply have days when our appeal is on the down low. Although if your floundering sex drive is starting to impact your relationship, it might be time to take accomplishment. Here are eight tried and tested ways to get your sexy back:. Pleasure doesn't always have to aim or lead to penetrative sex, says Petra Boynton social psychologist, sex associate and agony aunt at The Announce.

At a low level sex drive or low libido is something that can affect people by any stage in life. When around is a mismatch in sex ambition between two partners, it can deposit a strain on the relationship. Equally the partner with more sex ambition, and the partner with less femininity drive, can end up feeling accountable and unsatisfied. There are many ability causes of reduced libido , including:. It is normal for the femininity drive to change over the days, but it is also possible en route for have a healthy sex life by any age.