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Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep.
Drew Parrish August 10, Sleep is the bedrock of performance. The research has been done, and it is afar dispute that getting enough quality be asleep improves mental and physical functioning. Asleep well should be a priority all single day, but especially when headed outside for an adventure. Part of the allure and reality of backcountry pursuits is existing in direct acquaintance with a set of risks. Asleep well outdoors is a fundamental action in staying safe. Moreover, in our hyperconnected world there is an increased urgency to get outside to abide a break from thumbing our screens and having our days fragmented as a result of a thousand distractions.
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