How Can I Improve My Relationship with Food?

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A good relationship with food has agreed nothing to do with the attribute of your diet or the types of food you eat, but considerably how and why you choose the foods you eat. Here are the signs of a bad relationship along with food: You feel guilty about consumption. You have developed a long catalogue of rules surrounding the foods you can and cannot eat. You allow a history of yo-yo dieting before following the latest diet fads.

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