Exercise Addiction: 'working Out Used to Be Something That Other People Did - Then I Got Addicted'

Medically reviewed by Timothy J. Charlie Seltzer says he had to hit rock bottom before he could see the exhausting cycle of exercise addiction he was in. At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and living on minimal calories. But like any other addictive behavior, Seltzer quickly realized he needed more and more to get the same effect. However, the link between compulsive exercise and disordered eating often go hand in hand.

Coping with Exercise Addiction We all appreciate getting and staying healthy through application can feel good, but sometimes it can feel so good that ancestor who exercise might wonder, can you get high from working out? After that if you can actually get above what be usual on exercise, like you can as of drugs, is it good for you or bad for you? The abrupt answer is that yes, you be able to get high from exercise. And although the feeling of getting high itself is not harmful, like with drugs, you can be harmed while below the influence of this high affection, as you may be less alert of the potential and real cause detriment to your body. There is additionally a risk of getting addicted en route for the high you get from application, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much? For a good number of us, the answer is denial.

Lisa M. In order to fulfill her self-imposed exercise requirements, Lisa skipped Christmas Eve gatherings, birthdays, weddings and dates with someone she loved and actual likely lost because of her affliction, she says. The thought of absent even one daily workout triggered bulky anxiety, she says. And as her exercise obsession deepened, she began restricting her food intake too, mostly en route for salads and vegetables.

After does something healthy, such as application, become an unhealthy obsession? And be able to apps make things worse? Sprinting about trees, fallen leaves crunching underfoot, Valerie Stephan looks focused and peaceful arrange her morning jog. It's like a series of small victories. She signed up for a 5km three-mile administer, followed by 10km races, then a marathon. But soon she was accomplishment up early each morning to aim - and prioritising sport above altogether else. That control quickly became an obsession, she says. Over time, application became unhealthy. They saw me at the same time as a bit crazy.