13 Things I Wish I Knew Before I Went Vegan

Most of us who know vegetarians have heard scary stories: A vegetarian accidentally gets a bit of pepperoni on her pizza slice or her soup contains chicken broth and she gets very ill. Do our bodies really react so strongly to meat after avoiding it for a while? Or is this just a vegetarian myth? But a vegetarian who decides to start a new life as a carnivore with a huge T-bone steak might risk an upset stomach. Few researchers have studied the consequences when vegetarians fall for temptation or simply make a mistake. The enzymes that the body produces to break down meat proteins are also used to metabolize plant proteins. Nothing would indicate that the bodies of vegetarians should reject meats. Their body might not have sufficient levels of the right enzymes.

Constant after I became vegetarian, I bowed this question over and over all the rage my mind. In the end, it took two full years before I completely cut out eggs, milk, cooking oil, and cheese. But when the age was finally right, there was denial question about it. I was about to to eat a plant-based diet. Years later, now that this once acute lifestyle now feels familiar, I allow just enough perspective to wish I could go back and give my pre-vegan self or someone else all the rage my shoes a few pointers. Acquire used to the jokes. Laugh them off, or take the opportunity en route for explain how important your diet choices are to you. Up to you.