The Thin One

The site may earn a commission on some products. Here are a few things that worked for me! Jun 15, Betsy Smith I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post! I'm writing this not as a self-celebration since it's still very recent, and since I'm still working on itbut hopefully as inspiration—because as a year-old lover of food and avoider of exercise, I just really want to share what worked for me. First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. But don't take it as gospel, and definitely talk to your doctor before starting anything new. You know your bod and yourself better than anyone! Second, skinny has not been my primary goal.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? When that didn't work, I absolute to ditch diet culture and fatphobic men instead. His voice was absorbed and his pants rode low, meeting on his hips hips I would soon know well, in the biblical sense. I also currently have a body-positive partner who unapologetically adores me with a passion and humility so as to warms my heart every single calendar day.

All item on this page was elect by a Woman's Day editor. We may earn commission on some of the items you choose to accept. Nov 8, Lumina ImagesGetty Images But you never get the results as of dieting you're looking for, there's a reason: Diets don't work, says Carla Heisera registered dietitian and board-certified authority in nutritional and metabolic medicine all the rage Chicago. That's because restricting what you eat is only a temporary solution; whereas making healthier choices on a daily basis is a part of a lifestyle that can help you maintain your weight. View Gallery 16 Photos 1 of 16 Prioritize protein. We're not talking large cuts of meat or protein shakes.