What Every Naturally Skinny Woman Needs to Know About Exercise

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Read this for a more in-depth guide to all the movements below. But how do you do it? The first order of business is to get your math in order, and that means calculating what your overall calorie intake needs to be, says sports nutritionist and strength coach C. So if pure fat loss is your goal, you need to set the goal of ingesting roughly eight to 12 calories per pound of your entire body weight per training day, depending on how active you are and how much fat you need to shed. And remember: Be honest with yourself. Now what should it be? Well, Murphy recommends a simple high-protein carb-cycling program, with which you eat more carbohydrates on your strength training days and less on days off, creating a caloric deficit that torches fat. Meaning: steak, chicken, fish, turkey, and ground beef. Eggs and protein powder are good, too.

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