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Your butt plays a key role in hip extension, abductionand rotation, and selecting exercises that target each movement pattern will help sculpt and strengthen your glutes. Glute bridges Glute bridges are a great exercise for all levels, and the movement pattern is similar to the more complex exercises featured below. You can perform this exercise with a dumbbell or loop band, or without any equipment. Start by lying on your back with your knees bent and arms at your side.

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