How Often Should You Get a Massage?
Severe osteoporosis A very low platelet count severe thrombocytopenia Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage. What you can expect during a massage You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.
All massage therapist is slightly different all the rage his or her technique, but around are a few things that air true no matter who you charge with. Put your mind at aid beforehand so that you can abundant enjoy your massage in the flash. Undressing Is Optional, But Normal A lot of people are uncomfortable accomplishment undressed for a massage appointment. Your massage therapist is a licensed authority and using a thin sheet amid you and your skin allows the massage therapist to do a add precise job than he or she could do with thick layers of clothing in the way.
Carry away Getting a massage can be a way to treat yourself, de-stress, before address a medical issue. You be able to seek out a massage therapist designed for a variety of different massages. You can also self-massage or ask a big cheese to perform massage techniques at abode. There are no standard guidelines designed for the number of massages you be able to get, but a massage therapist before your doctor may be able en route for recommend a frequency and duration so as to work best for your needs.
But necessary, look for someone trained en route for treat a particular condition, such at the same time as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to affirm requirements. Talk to your therapist a propos any injuries. Be clear about the extent of your injuries, how elongate they have been healing, and can you repeat that? your current pain level is. Address about your comfort levels. Tell the massage therapist which areas you accomplish not want them to touch. Designed for example, some people are uncomfortable along with their buttocks being massaged.
Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? We asked allow massage therapists for the inside dig on how to have the finest possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a advance appointment. Don't do this, or you may miss out on one of the major benefits of that rubdown.