This Is What Being Fantastically Fit At 60 Looks Like

We know that exercise has tons of benefits — building strength, sleeping better, stressing less. But if you need another reason to ramp up your fitness game, this one should do it: better sex! So throw any preconceived notions you might have had out the window and get ready to sweat so your bedroom time can sizzle. Nothing kills the mood like thinking about work piling up, kids and pets that need to be looked after, or chores that need to be done. We know that exercise can help remedy this — physical activity produces endorphins, a group of hormones that act as a natural pain reliever — making you feel happier. Regular physical activity makes you feel better about yourself, and that translates to the bedroom. When you exercise your heart contracts faster, increasing the rate at which your blood circulates through the body. Good circulation can help increase sensation where it matters most — and if you have a penis, it may even reduce your risk of erectile dysfunction ED.

Above the past few years, researchers allow made some important discoveries about the body and brain connections of femininity and exercise. Penhollow, Ph. All also common: He's kissing your neck, although you're thinking about that major act deadline. Exercise can help sync your mind to your body, as able-bodied as quiet your racing brain accordingly you can focus on the assignment at hand, says Lori Brotto, Ph. Studies have shown that women who frequently exercise become aroused more abruptly and are able to orgasm faster and more intensely.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. The health benefits of regular exercise after that physical activity are hard to close the eye to. Everyone benefits from exercise, regardless of age, sex or physical ability. Basic more convincing to get moving? Assessment out these seven ways that application can lead to a happier, healthier you. Exercise can help prevent additional weight gain or help maintain authority loss. When you engage in animal activity, you burn calories.