An Introduction To Bottoming
Even those who feel they know how to bottom may never come to enjoy it, given the stigma surrounding gay sex. It should come as no surprise, then, that many of my clients have described anxiety when it comes to bottoming. Some worry that they will have a physically painful experience, while others have shut themselves off to bottoming again after a negative first experience. Some easy tips and ideas can help prepare your body and mind for one of the most empowering, enjoyable, and exciting experiences of being a gay man. Of course another benefit is getting to share deeply intimate moments with someone you care about. Breathe One of the most crucial parts of bottoming is being present in the moment. Breathing allows you to be in the moment and slows you down. Deepening your breath signals to your nervous system that you are safe and thus allows your muscles to relax. In contrast, when you are scared or feel shame your muscles clench and tighten up.
He touched me. I touched him. We were trembling. Getting better at bottoming required me to see through altogether that, and trust my experience. All the rage my mind, I continuously returned en route for that first experience. It felt absolute because it was right. It was the opposite of shame — it was my body doing what it needed to do. Today, bottoming is an awesome part of my animation. If you want to try bottoming, here are five pointers to acquire you started, with more to appear in part two.
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