Loneliness isn't inevitable – a guide to making new friends as an adult

Striking up friendships can be tricky — and studies show millions of us are lonely. Here, four people who forged new connections explain how they did it. Plus: psychologist Linda Blair gives her tips. Teenage years are filled with friendships easily made and some easily forgottenwhen you are feeling keen, sociable and energetic. Then there are engagements, marriage, relocation, career changes, families: life comes calling with its multiple demands, and friendships evolve as a result. I have been happy to see my friends move through these huge life moments, but as much as I value my friendships, I have found myself lonely at times.

The problem? Luckily, though, there are a load of apps designed to help you find purely platonic pals also in quest of companionship. Even better? They're free after that take just a few secs en route for download.

Conclusion authentic community, especially with other women, is no easy endeavor. We animate in a fractured world , filled with divisions. It can be an even bigger contrast going from college—where your friends might live in the dorm room or apartment complex absolute next to yours—to the real earth, as an adult. It takes a lot of investment, intentionality, and compliance to get out of your bolster zone. Luckily, there are also a lot of great platforms to kickstart your new girl squad search all the rage a new city—the rest of the relationship is up to you en route for cultivate.

At time your social circle needs expanding. After that regardless of the reasoning—like, whether you recently moved or left a contaminated friendship—it never hurts to add en route for your girl gang. Insert: the Internet. Kind of cool, right? If you've ever used Bumble for dating, Bumble BFF is literally the same belief, just for platonic friends. You allay make a profile with a a small amount of photos, add a quick bio, after that then swipe right on your faves. The main difference is that the timer to start a conversation isn't gendered, so it's on either of you to make the first action before the match expires. Download at this juncture.