15 Things She Wants You to Do For Her in Bed

Tuning in to the moment can help a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. Read on to find out what women really need to feel happy and healthy in their sex lives.

We earn a commission for products purchased through some links in this clause. From learning the best 28 bedroom tips ever to eating the 10 best libido-boosting grub , there are plenty of ways every MH booklover knows how to improve their amusement between the sheets. But the affair that makes you better than a few other lover? Your gym work. You can easily stretch out a assembly to an hour thanks to the stamina built up from intense aerobics studio work. Just one minute HIIT assembly will spike the endurance you basic to go again and again after that again. In fact, according to a study published in American Journal of Physiology, these short HIIT sessions are twice as effective than cycling before running at building up your continued existence. Exercise makes you more attractive We know.

We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. It reduces stress Naught kills the mood like thinking a propos work piling up, kids and pets that need to be looked afterwards, or chores that need to be done. We know that exercise be able to help remedy this — physical action produces endorphins, a group of hormones that act as a natural ache reliever — making you feel happier. It boosts self-esteem Regular physical action makes you feel better about by hand, and that translates to the bedroom. It may boost circulation and blood flow When you exercise your affection contracts faster, increasing the rate by which your blood circulates through the body. Good circulation can help add to sensation where it matters most — and if you have a penis, it may even reduce your attempt of erectile dysfunction ED.