Menopause: 11 Things Every Woman Should Know
Being overweight and smoking may also make hot flashes worse. A few techniques may help reduce your hot flashes and their symptoms: Dress in layers to help with hot flashes, and use a fan in your home or office space. Do breathing exercises during a hot flash to try to minimize it. Medications such as birth control pills, hormone therapy, or even other prescriptions may help you reduce hot flashes. How does menopause affect my bone health? The decline in estrogen production can affect the amount of calcium in your bones.
Treating menopause symptoms: What's right for me? Larissa's story Larissa is She's excited to be starting a additional phase of her life as her children leave home and she has more spare time for her erstwhile interests. She's looking forward to traveling and taking a pottery class. Although recent health changes have been accomplishment in the way of her plans. Larissa has been having irregular menstrual periods for the past few months. Now, she's having hot flashes after that trouble sleeping.
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Using hormones to treat hot flashes after that night sweats Hot flashes, a coarse symptom of the menopausal transition , are uncomfortable and can last designed for many years. When they happen by night, hot flashes are called dark sweats. Some women find that angry flashes interrupt their daily lives. Delve into has shown that there can be different patterns of when women at the outset experience hot flashes and for how long, and that African American after that Hispanic women have hot flashes designed for more years than white and Asian women. You may decide you don't need to change your lifestyle before investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Aim to take note of what triggers your hot flashes and how a good deal they bother you. This can advantage you make better decisions about administration your symptoms. Lifestyle changes to advance hot flashes Before considering medication, at the outset try making changes to your daily life.